Men's Health Circle

Calm in the head

Arriving in Austria sometimes requires a lot of effort. Sometimes the head does not come to rest. You can feel nervousness, sadness and a feeling, the problems
of life can not be solved.


In this workshop we will show dads ways how to find peace and relaxation, for example:

•      Having less stress and worries
•      Relaxation and well-being
•      Good sleep and recreation
•      Movement and physical exercices
•      Awareness and patience with kids

We will talk about possibilities to stay mentally balanced und healthy. The workshop will be held by experienced health trainers of the AFYA association who speak German, Arabic or Kurdish.

Thursday 13.02.2020 from 2 pm to 5 pm.
Contact: office@afya.at or 0670 605 6211

Language
Kurdisch, German, Arabic

Organizer
AFYA - Interkulturelle Gesundheitsförderung